I built Longevity Life House on evidence, not trends. This library gathers the peer-reviewed studies, clinical summaries, and reference materials behind our approach to peptides, longevity, recovery, sleep, and beauty — so you can evaluate the science for yourself.
I organize this hub around five areas of ongoing research. Every study we cite is selected for scientific rigor, not for how well it sells a product. For a broader look at our editorial standards and methodology, visit the Research Library, and read our full philosophy on longevity.
Mechanism-of-action studies and clinical summaries on peptide therapies, from tissue repair to metabolic signaling.
Research on cellular aging, biomarkers, and the recovery technologies we recommend for long-term vitality.
Evidence on cold therapy, infrared sauna, red light therapy, and hyperbaric oxygen for physical restoration.
Findings on circadian regulation, sleep architecture, and how environment design supports restorative rest.
Dermatology and regenerative-medicine research behind our toxin-free, skin-longevity recommendations.
A rotating selection of peer-reviewed research we reference most often when advising clients.
A review of peptide signaling pathways involved in tissue repair, examining clinical evidence for their role in recovery protocols.
Journal of Peptide Science, 2023
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An examination of senescent cell accumulation and its association with age-related decline, with implications for longevity interventions.
Aging Cell, 2022
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This review synthesizes evidence on cold therapy's effects on inflammation markers, muscle soreness, and recovery timelines.
Sports Medicine Reviews, 2023
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A survey of how light exposure, temperature, and home environment influence circadian regulation and sleep quality.
Sleep Medicine Reviews, 2021
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A clinical summary of ingredient and technology-driven approaches supporting long-term skin health, without reliance on harsh actives.
Dermatologic Therapy, 2022
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A comparative analysis of tolerability data across peptide categories, informing our approach to client education and safety.
Clinical Pharmacology Reports, 2023
Read Full StudySearch and filter our reference list by topic, then sort by publication date or relevance.
Reviews the signaling pathways of growth-hormone-releasing peptides and their observed effects on metabolic markers in clinical settings.
Alvarado, M. et al. — Journal of Endocrine Research, 2023.
View ReferenceInvestigates near-infrared light exposure and its association with mitochondrial ATP production and recovery timelines.
Novak, T. et al. — Photobiomodulation Reports, 2023.
View ReferenceEvaluates ingredient safety profiles across common skincare formulations and their relationship to long-term dermal health.
Reyes, A., Thornton, B. — Journal of Cosmetic Dermatology, 2023.
View ReferenceCompares epigenetic clocks and blood-based biomarkers currently used to estimate biological age in longevity research.
Ibrahim, S., Kaur, N. — GeroScience, 2023.
View ReferenceExamines senolytic compounds and their role in clearing senescent cells, with discussion of implications for healthspan.
Chen, L., Whitfield, R. — Aging Cell, 2022.
View ReferenceReviews clinical trials of topical peptide compounds and their measured effects on collagen synthesis and barrier integrity.
Moreau, C. et al. — Dermatologic Therapy, 2022.
View ReferenceA clinical review of hyperbaric oxygen protocols and their observed effects on wound healing and tissue oxygenation.
Douglas, F. et al. — Regenerative Medicine Journal, 2022.
View ReferenceA systematic review of controlled cold-water immersion studies and their measured effects on inflammatory biomarkers.
Sørensen, K., Diaz, P. — Sports Medicine Reviews, 2021.
View ReferenceAnalyzes how ambient temperature, light exposure, and bedroom design correlate with sleep stage distribution.
Patel, R. et al. — Sleep Medicine Reviews, 2021.
View ReferenceStudies the suppression of endogenous melatonin under varying light wavelengths and its downstream effect on sleep onset.
Kim, J., Brennan, S. — Chronobiology International, 2020.
View ReferenceI am happy to walk you through the evidence behind any recommendation, or help you apply it to your own longevity plan. Explore our peptide education resources, or reach out directly.