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Your Home Should Help You Live Longer
I bring together beautiful environments, intelligent longevity science, recovery technology, and elevated living to help you create a life designed for more — more vitality, more strength, more beauty, and more years lived well.
Longevity Compounds by Biological Mechanism
I don't begin with products. I begin with how you want to live. Each formulation in The LLH Edit is selected for its evidence base and the precision with which it addresses a specific aging pathway. Understanding the mechanism helps me build a protocol that matches your biomarker profile and longevity goals — brought home, as part of the way you live.
Senolytic Complex
Formulated to selectively target senescent 'zombie' cells — cells that have ceased dividing yet resist programmed death. These cells secrete pro-inflammatory factors (SASP) associated with tissue aging in surrounding areas.
Intermittent dosing protocol: 2–5 day cycles, 2–4 times per year. Taken with meals to support absorption. Commonly paired with a fasting window to enhance senolytic activity.
NAD⁺ Precursor Stack
Replenishes nicotinamide adenine dinucleotide (NAD⁺), a coenzyme essential for DNA repair, sirtuin activation, and mitochondrial energy metabolism. NAD⁺ levels decline up to 50% between ages 40 and 60.
Daily oral supplementation, morning dose preferred. Titrate from a lower starting dose over 2 weeks. Consider periodic IV NAD⁺ infusion for accelerated repletion in clinically deficient cases.
Mitochondrial Restore Formula
Targets mitochondrial biogenesis and membrane integrity. Aging mitochondria produce less ATP and generate excess reactive oxygen species (ROS). This formulation supports the PGC-1α pathway to promote new mitochondrial formation and efficient energy coupling.
Daily dosing, ideally timed around physical activity for enhanced mitochondrial signaling. Morning or pre-exercise administration supports maximal uptake.
Telomere Support Complex
Supports telomere length maintenance through telomerase pathway modulation and reduction of oxidative DNA damage at telomeric ends. Telomere shortening is among the most studied biological clocks of aging.
Daily long-term supplementation. Consistency is paramount — telomere support compounds require sustained use over months to demonstrate measurable effect. Combine with a low-glycemic diet and stress management.
Epigenetic Clock Modulator
Targets the epigenetic marks (DNA methylation patterns) that biological aging clocks — such as the Horvath and GrimAge clocks — measure. These compounds support methyl donor availability and DNMT enzyme activity to help maintain youthful methylation patterns.
Daily dosing with a protein-containing meal. Requires baseline epigenetic age test prior to protocol initiation and follow-up testing at 6 and 12 months to quantify response.
Integrating Longevity Into Your Daily Life
I believe the future of longevity does not live exclusively inside clinics — it lives at home. Genuine longevity optimization extends beyond supplementation. My approach connects precision compounds with evidence-based lifestyle integration, therapeutic technologies, and objective biomarker tracking to deliver compounded, measurable results over time, so your home becomes part of the way you stay well.
Biomarker Testing
Before initiating any longevity protocol, I recommend establishing a baseline through comprehensive biomarker testing — including inflammatory panels, metabolic markers, epigenetic age assessment, and telomere length measurement. This data guides precise product selection and allows for objective tracking of protocol effectiveness.
Protocol Stacking Strategy
Longevity compounds are most effective when layered intelligently. A foundational stack typically begins with NAD⁺ optimization and mitochondrial support, followed by periodic senolytic cycling, and telomere and epigenetic support for sustained long-term benefit. I design stacks calibrated to your biology.
Lifestyle Integration
No supplementation protocol reaches its potential without the foundational pillars: consistent cardiovascular and resistance training, sleep quality optimization (7–9 hours), a nutrient-dense diet with appropriate caloric moderation, and stress management. My protocols are designed to amplify — not replace — these pillars.
Synergistic Technologies
Recovery technologies including infrared sauna, red light therapy, and cold plunge therapy activate overlapping biological pathways with longevity compounds. For example, heat stress from infrared sauna upregulates heat shock proteins and supports NAD⁺ metabolism — a direct complement to oral NAD⁺ precursor supplementation.
Longevity Protocol — Frequently Asked Questions
I answer the questions clients most commonly ask when beginning their longevity journey — with the same evidence-based directness I bring to every consultation.
I recommend a comprehensive baseline panel that includes: epigenetic age testing (e.g., TruAge or Epi-Age clock), telomere length assessment, inflammatory markers (CRP, IL-6, TNF-α), metabolic markers (fasting insulin, HbA1c, lipid panel), NAD⁺ whole-blood levels, and hormone panels (testosterone, DHEA-S, IGF-1, cortisol). These establish an objective baseline against which you can measure protocol effectiveness over time. I guide clients through test selection based on their specific health history and longevity goals.
Your Longevity Roadmap Starts with a Consultation
I don't begin with products. I begin with how you want to live. I review your current health status, existing biomarker data, lifestyle, and goals to design a sequenced protocol that addresses your individual aging biology — with objective measurement built in from the start, so your home becomes part of how you stay well.